ModusFit Speed & Power School

ModusFit covers important foundations, explosive speed, and power. Explosive speed and power are a key component of success in many sports. We cover basics of running form and how specific drills create neural pathways that train your body to run with ease and increased speed. Learn the basics of creating a program that increases your overall abilities with essentials in power and sprint training. Stay healthy to promote progress with cutting edge warm-up and stretching techniques.

Join USA World Cup former bobsledder and Olympic level fitness coach to learn ModusFit training secrets, Timothy O’Mara. Our program covers sports where speed and power are essential components for success, including football, basketball, baseball, soccer, tennis and track & field.